Sunday, July 25, 2010

Mini Chicken Omelet With Spicy Tomato Sauce 茄汁蛋肉餅

I am getting use to the idea of cooking and eating on my own ever since the eating arrangement at the tummies was abandoned 2 weeks ago. I am spending less time thinking about food and planning for my own menu can't be easier without any restrictions. A dish that I would request when I was little, so it was perfect on a very depressing day. Few free to use your choice of mince and the meat omelet is just as delicious without the sauce.

serves 4 as part of a Chinese meal
you'll need;
500 g of chicken breasts, minced
2 eggs, beaten
dash of soy
dash of white pepper
dash of sesame oil
1 tsp of grated ginger
mix all the ingredients well

for the sauce;
3 garlic cloves, chopped
3 bird chillies, chopped
1/2 onion, sliced
1/2 cup of peas
5 tbs of tomato sauce
1 tbs of Chinkiang black Vinegar
1 tbs of sugar
1 tbs of light soy
dash of white pepper
1/2 cup of chicken stock
corn flour solution

Pan fry meat and egg mixture in a hot pan til golden on both side. You may make a large omelet and cut it up later.

Place meat omelets aside and keep warm. 

To prepare the sauce - saute chopped garlic and chillies til fragrant then add in tomato sauce and onion. Fry for a minute then add in the rest of the seasonings and stock, add peas. Check for seasonings and thicken sauce with a little corn flour solution.

Pour sauce over meat omelet. Garnish with some chopped spring onions.

Perfect with a hot bowl of rice. I am feeling so much better already :)


  1. a comfort home dish, kids usually like this, YUM!

  2. Thanks tummy bila baca n3 ni baru dapat idea nak masak for lunch today.Badan rasa kurang sihat jadi menu ini just nice untuk my little boy.Tak perlu fikir bahan-bahannya :)

  3. Harriet from CarltonJuly 25, 2010 at 3:51 PM

    Delicious! I am often too depressed on a depressing day to cook lol

  4. Good to know you are still eating so well on your own. I cook for myself so it will be great to be getting tips in your future posts. I will certainly try this!

  5. Oh that is a shame but I am glad you are not abandoning the blog. You are welcome to cook with me sometime :) The boys are going to love this dish!

  6. Simple and delicious dish. Something I can cook and still have enough for my lunch next day.

  7. A very delicious homey dish! Great to go with rice.

  8. Ohhh yummmm! I think I might make this for my dinner tomorrow night!

  9. OH...this is so yummy. I'm sure anyone would love this delicious dish.

  10. This looks so delicious esp with the sauce! aww i don't think I'd cook like this for myself.

  11. Something I will go back to time and time again. Very comforting indeed!

  12. HUh? Did I miss something?
    I think I want to have that now... LOOKS awesome!

  13. My mouth's watering!
    What a gorgeous dish!
    What a coincidence.
    I've posted a spicy thing too.
    Lots of love

    B xx

  14. That's totally an interesting recipe. Looks soo delicious and inviting.

  15. This is going to my lunch and dinner today! :)

  16. Mmm, delicious and comforting. Hope you are well and things are going ok at your end :)

  17. there's nothing like a fried egg or omelet to chase the blues away..and u guys do it like pros! love! :)

  18. Oh I almost miss out on this! Looks easy but so comforting!

  19. Love this dish! In fact love any dish with eggs in it!~

  20. Now I have to decide between this and the Chinese style beef steak.


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