P.S This is not completely carbless but a tiny amount is allowed :)
oven pre-heated at 180 C
serves 2
you'll need;
2 veal cutlets, beaten with a mallet til 5mm thick
2 eggs, lightly whisked
a dash of Worcestershire sauce
1/2 cup of coarse ciabatta breadcrumbs*
60 g of finely grated parmesan cheese
flour for dusting
olive oil for frying
salt and pepper to taste
* I used coarse breadcrumbs made from stale wholemeal bread with seeds
for grilled pepper in tomato sauce;
2 red peppers
2 yellow peppers
1 red onion, chopped
2 cloves of garlic, chopped
400 ml of crushed tomatoes
1 tsp of sugar
salt and pepper to taste
olive oil
salt and pepper to taste
Place peppers in a roasting pan, drizzle with olive oil and place it in the hot oven for 20 minutes or until the skin starts to blister. Transfer peppers to a bowl and cover with cling wrap.
When the peppers are cool enough to handle, peel off the skin and tear peppers into strips.
Saute garlic and onion with a little olive oil for 5 minutes or til soften then pour in the crushed tomatoes. Simmer for 5 minutes.
Add peppers and seasonings and continue to simmer for a further 3 minutes. Check for seasonings.
Fry cutlets individually with plenty of olive oil, turning once, until golden brown (2 ~ 3 minutes on each side. Drain well.

