P.S This is not completely carbless but a tiny amount is allowed :)
oven pre-heated at 180 C
serves 2
you'll need;
2 veal cutlets, beaten with a mallet til 5mm thick
2 eggs, lightly whisked
a dash of Worcestershire sauce
1/2 cup of coarse ciabatta breadcrumbs*
60 g of finely grated parmesan cheese
flour for dusting
olive oil for frying
salt and pepper to taste
* I used coarse breadcrumbs made from stale wholemeal bread with seeds
for grilled pepper in tomato sauce;
2 red peppers
2 yellow peppers
1 red onion, chopped
2 cloves of garlic, chopped
400 ml of crushed tomatoes
1 tsp of sugar
salt and pepper to taste
olive oil
salt and pepper to taste
Place peppers in a roasting pan, drizzle with olive oil and place it in the hot oven for 20 minutes or until the skin starts to blister. Transfer peppers to a bowl and cover with cling wrap.
When the peppers are cool enough to handle, peel off the skin and tear peppers into strips.
Saute garlic and onion with a little olive oil for 5 minutes or til soften then pour in the crushed tomatoes. Simmer for 5 minutes.
Add peppers and seasonings and continue to simmer for a further 3 minutes. Check for seasonings.
Fry cutlets individually with plenty of olive oil, turning once, until golden brown (2 ~ 3 minutes on each side. Drain well.
Plenty of olive oil??? Hehehe...;)
ReplyDeleteI'm drooling over lor! :D
I also drooling over here! simply yummy!
ReplyDeletesangat menarik dan tertarik! boleh cuba nanti.. thanx tummy!
ReplyDeleteif i am hungry i wont go to ur blog as u always make me more hungry :(
ReplyDeleteI tried many of ur recipes and now not only my family but my friends too know who is Tummy ady. You are superb & thanks for sharing ur recipes :)
applaud your effort. last time i tried staying carb free for almost 3 weeks, i lost abt 4 kgs.
ReplyDeleteJust wondering, what do u eat for the rest of the day then ??
This looks too good! No wonder you guys are still on the carbless diet after 3 weeks :)
ReplyDeletehaha hari ini mata Tummy lebih besar dari perut:)..susah nak dapatkan daging lembu muda ni.selalu beli daging yang agak keras:( tapi boleh cuba.Thanks.Best of luck...pastinya baju Tummy masa sekolah dulu pun dah boleh pakai hikhik.
ReplyDeleteTiene todo una pinta maravuillosa... pero esos pimientitos...ummmm
ReplyDeleteBesin.
;-D
Wow what a fabulous looking dish. Your diet food is certainly anything but boring, No wonder you guys are still going strong!
ReplyDeleteHa ha! Loving the carbs in the form of breadcrumbs!
ReplyDeleteA little breadcrumbs won't hurt I agree lol Another splendid looking dish!
ReplyDeleteMmm...another creative dish. Never get tired coming here everyday to look at your delicious dish.
ReplyDeleteI always drool whenever I visit your site. Dish looks yummy!
ReplyDeleteDroolworthy..love the roasted bell peppers in it..yummm
ReplyDeleteyou have a lovely blog...get your well deserved award !!!
ReplyDeletelooks pretty good!
ReplyDeleteLove this - and you know - it is really so Italian! But the peppers and veal go to my heart.
ReplyDeleteGreat job buddy! Another great looking dish!
ReplyDelete