Polenta Crumbed Potato And Tuna Patties

Looking for something economical, tasty and nutritious for your midweek dinner? Well I think I might just have the answer for you!

Contrary to popular belief potato doesn't make us fat but the lack of exercise, potato chips and mash laden with fats are the main culprits. In fact the slow energy releasing starch in potato makes us full and satisfied without resorting to overeating, another reason for the thickening midsections. Together with everyone's pantry favourite - canned tuna and a few other easy to get ingredients, a wholesome meal can be prepared in less than an hour.

For those who are not big fans of deep fried food, you can easily bake these patties in the oven. To do that simply place the patties onto a non stick oven tray, lightly spray with canola oil and bake in a hot oven (200 C) until golden (~25 to 30 minutes)

For something a little more fancy please check out my salmon fish cakes with salsa or if you prefer something vegetarian how about my panko crumbed sweet potato and red lentil patties instead?

recipe from the tummies' kitchen
makes 12
you will need;
6 potatoes, boiled till tender, peeled and mashed
1 onion, chopped, sauteed with a little oil until soften
1 can of tuna in spring water, drained well
half a bunch of parsley, finely chopped (~1/2 cup)
1 tbs of capers, chopped
2 eggs, lightly beaten
1/2 cup of breadcrumbs
salt and pepper to taste
1/2 cup of polenta
oil for frying
relish of your choice to serve

Cook the potatoes until tender, when they are cool enough to handle peel and set aside.

Mash potatoes in a large bowl then add in the rest of the ingredients except for the polenta and oil.

Mix everything well and check for seasonings.

Form little patties with wet hands then lightly press the patties down onto the bowl polenta. You may crumb them with normal or Japanese breadcrumbs instead but I really love that light crunchy crust from the polenta. Place the crumbed patties in the fridge for 30 minutes to firm up before frying.

Fry patties in batches until golden brown and drain well on kitchen towels.

Serve tuna patties with a simple salad and some relish on the side.